WHAT IS COUNSELLING?

Counselling offers you a safe space where you can express your thoughts and feelings in a completely confidential setting. Counselling offers you time to explore your relationships with others and with yourself. I am not there to judge you or others nor offer advice but will try to assist you in understanding more about yourself.

As a relational counsellor I am very aware that relationships are fundamental to life.  We can not get away from relating even when alone.

 

Couple counselling will enable you to think and explore what is happening between you. I will help you to look at your relationship and be more aware of how you are relating to one another.

REASONS FOR SEEKING COUNSELLING

  • You may need someone to talk to who is outside of your circle of family and friends.

  • You may have experienced a life crisis such as loss, bereavement, divorce, retirement or unemployment.

  • Your may be experiencing relationship difficulties and feel confused, isolated and alone.

  • Sometimes you may feel distressed and upset and would value help sorting through your thoughts, feelings or behaviour.

ARE YOU EXPERIENCING:

  • Depression

  • Relationship issues

  • Anxiety

  • Lack of self esteem

  • Suicidal feelings

  • Bereavement

  • Career related issues

  • Gender related issues    

  • Spiritual issues

  • Separation and divorce

  • Alcohol and drug abuse

  • Abuse